02 Sep PTSD May Lead To Other Health Problems
The human body has a tendency to detect danger and fight it as per its ability. In order to survive, the body goes through several changes, and the contraction of muscles is one of them. People having PTSD are always in the fight-or-flight mode. Therefore, their body and mind are always engaged. Think of it as if you are standing with every muscle flexed in the same position for several hours.
Once the PTSD effect starts neutralizing, the body restores to its normal condition. At the time when symptoms are prevalent, trying to stretch muscles hurts too much. For example, say you did an intense workout on your first day in the gym. Remember how your muscles ache the next day? The physical pain caused by PTSD is as severe as it is after training for a marathon. Muscle pain in such conditions may last up to two or three days.
Usually, physical pain is accompanied by a severe headache, similar to a migraine, which may last up to a few days. As a result, a person tends to freak out or feel irritated. Jaw pain may also result due to PTSD, and a person may feel pain when clenching teeth.
Disorientation Due To Post Traumatic Stress Disorder
Disorientation is another common symptom related to PTSD. Due to this, a person loses their sense of awareness and feels dumb. People with disorientation symptoms lose track of the situation or time and stay absentminded. They tend to forget parts of the traumatic event and may not be able to recognize important details.
During PTSD and soon after recovery, a person may behave abnormally all the time. They may not be able to focus on discussion and forget about the ongoing topic. At times, they might not be able to tell what’s happening around them. They may not recognize a place, person, time, event, and activity they’ve been part of – for example, a person driving to a nearby city for his therapy may not be able to recall how they have arrived after reaching the therapist’s office. They may not also be able to tell why they have come to meet the therapist.
Residual Symptoms Related To Post-Traumatic Stress Disorder
Residual symptoms could be scary and troublesome. One of the most common misconceptions related to PTSD is that people think of you as someone who experiences a short flashback or a prolonged panic attack. However, that’s not the complete reality. Episodes can last long, and the effects may last for a few days, weeks, or even months. These symptoms are the aftermath of the event that has taken place in the past. This may include physical, neurological, and emotional distress during the PTSD attack. In case you come across a person who is suffering from PTSD, keep these factors in mind before suggesting any solution to them. A bit of research and a study on PTSD can help support any person suffering from the disorder. Not panicking and assisting a relative or close friend during PTSD is what you may want to do.
How can you help yourself?
You can resort to healthy means to cope with PTSD. A healthy diet and lifestyle can boost a sense of renewal, hope, and control in you. PTSD not only impacts our cognitive ability, but it also affects our bodies. Therefore, it’s important to focus on every aspect of a speedy recovery.
- Don’t panic when you see symptoms. It is normal to go through physical and mental changes immediately after the traumatic event.
- Follow a fixed daily routine.
- Take time to solve your day-to-day conflicts without taking stress.
- Try not to avoid situations, people, and places that may remind you of the trauma event.
- Rest after an exhausting day, and don’t go harsh on yourself.
- Reach out to your family and friends for support and discuss your feelings and what you are going through with them.
- Look out for leisure and recreational activities.
- Accept that not everything is in your control.
PTSD in children –
Every child may experience stressful events while growing that can impact the way they think and feel. In most cases, recovery takes place quickly and thoroughly. However, sometimes when a child experiences severe stress, such as an injury, or is affected by someone’s death or threat to their own life or violence, they are affected for a long time. The child could be traumatized due to personal loss or after witnessing something happening to their relatives or friends. On such occasions, when a child shows long term symptoms (longer than one month) due to stress or anxiety, they are diagnosed with PTSD. If a child is diagnosed with PTSD, the first thing one should do is make them feel safe by extending support and minimizing the possibility of another traumatic event.
- Try to make your child understand that it is normal to get upset if something unfortunate or scary happens.
- Help your child express what they feel or think, without any judgments.
- Make a routine for their day-to-day activities.
PTSD in the current scenario –
In the last few months, events taking place around the world have caused a tremendous amount of stress and fear. This has made people feel lost and isolated, creating perfect storms for psychological disorders like PTSD. Once in life, almost everyone experiences psychological disturbances. Plus, the stress people have gone through in a short time because of the current pandemic may impact them in the coming years. While in most cases, symptoms may resolve voluntarily, it’s recommended that you take help from a professional behavioral health specialist to get over the anxiety or stress you are experiencing.
When Should You Contact An Expert?
Learning about PTSD and how to cope with it can improve your living. In severe cases, it is advisable to seek help from a health expert who can assist you in the recovery process. People with PTSD often isolate themselves and don’t want to discuss their problems with others. In fact, sometimes, a person may not realize they have PTSD until symptoms get unbearable. Acquiring knowledge of PTSD and talking about it to your closed ones or family is vital for fast recovery. It is important to know everything about your condition so you can clearly explain to others what is happening and ask for what you need.
The majority of people with PTSD recover within the first three months without undergoing major treatment. However, in some cases, symptoms do not recede away on their own or last for more than three months. This may happen because of the severity of the traumatic event, getting direct exposure to a threatening event, danger to life, the number of times an event takes place, previous medical conditions, and psychological problems before or after the event. You should seek professional help if you experience severe symptoms within the first few months of the event.