There is no particular age for a person to get anxious. A 14-year-old kid or 40-year-old adult, anyone can surrender to anxiety. However, as kids don’t have a stronger sense of loss or fear than adults, they are less prone to anxiety than older people.
Can meditation help fight anxiety?
Yes, it can. Meditation is a great way to channelize the thought process. A thought that makes your worry can be suppressed or overcome through meditation. As a result, you think more about positive things than negative ones.
What are the other ways besides mediation to overcome anxiety?
A healthy diet, a disciplined life, adequate sleep, and a proper daily routine can help you overcome anxiety. What you eat impacts how you look and think. A proper routine enables you to keep yourself motivated, and you don’t lose track. Sleep is one of the most important factors that can help a person to get rid of anxiety. If you are sleep-deprived, you are likely to be anxious all day.