16 Aug Get Rid of PTSD Using These Healthy Recovery Strategies
Post-Traumatic Stress Disorder (PTSD) symptoms can be prolonged and debilitating. It causes a negative impact on a person’s mental and physical health, work, and relationships. A person with PTSD may feel isolated, have trouble maintaining a job, be unable to trust others, and may fail to control or express emotions.
Learning constructive ways to cope with PTSD is possible and can provide a sense of renewal, possibility, and hold over your life. PTSD symptoms impact different areas of our lives, and to boost a healthy recovery, you must pay attention to each area.
Why should you learn healthy coping skills?
People with PTSD are at a higher risk of developing several other mental disorders, including anxiety, depression, loss of appetite, and substance abuse. Researchers and medical practitioners have found that people with PTSD are six times more likely to develop depression than people without PTSD and about five times more vulnerable to other anxiety disorders.
Different social coping strategies
Trying to covey your experience to others is a challenging task. It can be difficult to discuss the traumatic event with other people. It is even more challenging to describe some of the symptoms you have been experiencing since the event.
Educate yourself and others about PTSD
People with PTSD often isolate themselves, finding it difficult to reach out to others. Sometimes, a person may not even realize that they have PTSD until the symptoms become unbearable. Besides educating yourself on the symptoms and treatment of PTSD, you must seek help from close ones whom you think can support you in your recovery. After understanding your condition, you will be able to make others understand more clearly what is happening to you and what you need.
Look out for real support.
Many local and online communities offer group-based support, like social gatherings, classes, community meetings, and online interactions. Getting in touch with other people who are also going through a similar situation can help break the walls of isolation and give you a sense of realization that you are not alone. Interacting with people who are in distinct recovery steps can be invaluable to you in your healing process. You can look out for tips to cope, connect with professionals or clinicians, and learn new and useful treatment options.
Spending time with others can boost recovery.
People with PTSD can turn into an introvert and shy away from people, isolate themselves, and tend to retreat. A feeling of fear, anxiety, anger, irritation, confusion, and overwhelm are some reasons why such people feel better in isolation than being around people.
You must not overlook the fact that when you share space with any family member or friend, they may notice you struggling. Most of the time, people don’t know how to help or are afraid that their words may cause more emotional pain to the patient. It will be beneficial if both you and your loved ones get time to spend together. You can use any of the following ways to interact with other people –
- Go for a walk
- Join someone for a coffee
- Play cards or any other game
- Communicate over phone
- Share stories both funny and frightening
If you don’t feel like talking to anyone, you can quietly sit in your room and read a new book or something interesting. Sharing a space with someone or watching or reading an interesting story can help you feel good.
Mental and Physical Coping Strategies
One of the most effective ways to cope with PTSD and other conditions is to look after your mental and physical wellness. Many strategies can work together with your treatment to help you deal with PTSD and strengthen your mind and body in ways that can benefit you in your everyday life.
PTSD causes a tremendous amount of stress, anxiety, and frightfulness. Therefore, taking out time for prayer, meditation, and other mindfulness activities can calm your body and mind. If you find it difficult to concentrate, keep in mind that there is no pressure to master the technique on the first day.
Just spending one or two minutes per day in such activities can give you a feeling of victory. Your objective should be to focus on the present without any fear of judgment. Gradually add more time to your routine and give yourself moments to experience calmness and tranquility if you start feeling overwhelmed or anxious.
Just as it is vital to understand how to calm your mind, you must also keep your body moving. Taking out time to visit outdoors, breathing some fresh air, and moving your body frequently can help stabilize mood and emotions. Research suggests that exercise and physical activities can help our brains cope with stress in a better way. In fact, psychologists believe that a 10-minute walk every day can uplift your mood and help to get rid of anxiety and depression. Keep the following factors in mind before you plan your day:
- Indulge in an activity you enjoy
- Keep your goals small
- Consistency is the key
- Listen to music or podcasts while exercising
- Ask a friend for company
- Have some patience
- Consume plenty of water
- Eat clean and healthy food
Go for counseling if required.
You may find seeking help from a professional such as a counselor or clinician a bit intimidating. However, it helps immensely if you are suffering from PTSD. Getting help from a trained person and having their assistance can speed up your recovery. Find someone you feel safe with, that you find trustworthy and knowledgeable, and be consistent in attending the sessions.
Counselors have offices that are safe and have ample space for you to process your thoughts without any fear of being judged. Attending your sessions regularly can help you progress quickly and boost your recovery.